Lestijden
Maandag - alleen mannen | Dinsdag | Woensdag | Donderdag | Vrijdag | Zaterdag | Zondag | |
09:00 | Gesloten | Gesloten | Submission Grappling Kids 4-7 & 8-11 | Gesloten | |||
10:00 | Submission Grappling Fundamentals | ||||||
11:00 | Submission Grappling Intermediate & Advanced | ||||||
12:00 | Submission Grappling Sparring Only | ||||||
12:00 | MMA Fundamentals | ||||||
17:30 | BJJ Kids 4-7 & 8-11 | BJJ Kids 4-7 & 8-11 | BJJ Kids 4-7 & 8-11 | ||||
18:30 | BJJ Beginners & Fundamentals | BJJ Beginners & Fundamentals | BJJ Beginners & Fundamentals | ||||
19:30 | BJJ Intermediate & Advanced | BJJ Intermediate & Advanced | BJJ Intermediate & Advanced | ||||
20:30 | BJJ Sparring Only | BJJ Sparring Only | BJJ Sparring Only | ||||
20:30 | MMA Fundamentals | MMA Sparring Only | MMA Sparring Only | ||||
*Uniform BJJ lessen | in een Gi / Kimono met een Rashguard | ||||||
*Uniform NoGi lessen: MMA & Submission Grappling | in een Rashguard met Shorts & Spats |